6-12個月

 

魚肉馬鈴薯糊

材料：

魚肉　　75克

馬鈴薯　75克

水　　　200毫升

 

做法：

1. 馬鈴薯去皮切粒，魚肉切粒。
2. 烚熟馬鈴薯及魚肉。
3. 把馬鈴薯及魚肉加入攪拌機中打勻。
4. 將材料倒進鑊中，加水用大火煮至濃稠成糊，將糊過濾即成。

 

營養分析：

馬鈴薯含豐富的澱粉質為BB提供能量，魚肉提供蛋白質及維他命，幫助BB的肌肉及骨骼成長。

Fish potato paste
Ingredients:
Fish    75 grams
potato  75 grams
water   200 ml

 

Procedure:
1. Peel the potato skin and cut into pieces, cut the fish into pieces.
2. Boiled the potatoes and fish thoroughly.
3. Add the potatoes and fish to Beat mixer and mix well.
4. Poured all the ingredients into the pan, add water and cook until thickened into paste with a high heat, and filter the paste filter. Ready to serve.

 

Nutritional Analysis:
The potato is rich in starch to provide energy for the babies, fish contains protein and vitamins, they facilitate the growth of muscles and bones.

 

粟米甘筍糊

 

材料：

粟米　60克

甘筍　100克

水　　200毫升

 

做法：

1. 洗淨粟米後再用刀壓碎，甘筍去皮切成小粒。
2. 烚熟粟米及甘筍。
3. 把粟米及甘筍加入攪拌機中打勻至糊狀
4. 將所有材料放入鍋中，加水煮10分鐘後，將糊過濾即成。

 

營養分析：

甘荀及粟米含豐富纖維素，可幫助腸道蠕動。甘筍亦含豐富胡蘿蔔素，有助BB的皮膚及視力健康發展，豐富的葉酸可幫助神經組織正常發育。粟米含豐富澱粉質，提供足夠熱量，豐富的鎂質及鉀質有助協調肌肉及神經的傳遞。

 

Corn Carrot Paste

Ingredients:
Corn    60 grams
Carrot   100 grams
water   200 ml

Procedure:
1. Wash the corn and then crushed with a knife, peel the skin of the carrots and cut into pellets.
2. Boiled the corn and carrots thoroughly.
3. Pour the corn and carrot into the mixer and beaten into paste.
4. Place all ingredients into the pot, add water and boil for 10 minutes, filter the paste. Ready to serve.

 

Nutritional Analysis:
Carrot and corn are rich in fibers that facilitate intestinal peristalsis. Carrot is also rich in carotene that helps babies to develop healthy skin and vision, folic acid can help to achieve a normal development of nerve tissue. Corn is rich in starch, it provides adequate energy to babies, magnesium and potassium help to coordinate the transmission between muscles and nerves.

 

1-2 歲

紅菜頭魚肉薯仔蓉

材料：

魚肉　　80克

馬鈴薯　120克

紅菜頭　120克

水　　　200毫升

 

做法：

1. 馬鈴薯去皮切成小粒，蒸熟備用。
2. 魚肉切成小片蒸熟後壓碎。
3. 紅菜頭去皮，切成小粒，蒸熟備用
4. 把所有材料加入攪拌機中打成蓉後，加入鍋中用大火煮滾後即成。

 

營養分析：

馬鈴薯含豐富的澱粉質為BB提供能量，魚肉提供蛋白質及維他命，幫助BB的肌肉及骨骼成長，紅菜頭含豐富鐵質，幫助製造紅血球及健康免疫系統發展。

 

1-2 years old

Beetroot Fish Mashed Potato

Ingredients:
Fish       80 grams
potatoes  120 grams
beetroot  120 g
water     200 ml

 

Procedure:
1. Peel the potato skin and cut into pellets, steamed and spare.
2. Cut the fish cut into small pieces, steamed it and crushed it.
3. Peel the beetroot skin, cut into pellets, steamed and spare.
4. Add all ingredients to a mixer, mix until it thickened to paste, then add to the pot, boil it with high heat. Ready to serve.

 

Nutritional Analysis:
Potato is rich in starch, it provides sufficient energy for babies, fish contains protein and vitamins, they facilitate the growth of muscles and bones, beetroot is rich in iron, it helps to produce red blood cells and develop a healthy immune system.

 

雞肉牛油果薯仔蓉

材料：

雞肉　　80克

馬鈴薯  120克

牛油果　1/4個

水　　　200毫升

 

做法：

1. 馬鈴薯去皮切成小粒，雞肉挅成肉碎烚熟。
2. 牛油果一開四份，切成小粒備用
3. 把所有材料加入攪拌機中打成蓉後
4. 加入鍋中用大火煮滾後，將糊過濾即成。

 

營養分析：

馬鈴薯含豐富的澱粉質為BB提供能量， 豌豆提供蛋白質及維他命，幫助BB的肌肉及骨骼成長，牛油果含豐富不飽和脂肪酸，幫助腦部細胞發育。

 

Chicken Avocado Mashed Potato

Ingredients:
chicken   80 grams
potatoes  120 grams
Avocado  1/4 picecs
water     200 ml

 

Procedure:
1. Peel the potato skin and cut into small pieces, then chop into fine pieces and boiled.
2. Cut the Avocado into four pieces, then cut into small pellets.

3. Pour all the ingredients into mixer and mix well

4. Add into the pot, cook with high heat, filter the paste and ready to serve.

 

Nutritional Analysis:
Potato is rich in starch, it provides sufficient energy for babies, pea contains protein and vitamins, they facilitate the growth of muscles and bones, avocado is rich in unsaturated fatty acids, it helps the development of brain cells.

 

2-3歲

蒸豬肉漢堡包

 

材料：

全麥方包     2片

洋蔥             1/8個

碎豬肉         80克

蕃茄      半個

芝士      半片

牛奶      １湯匙

 

做法：

1. 洋蔥去皮切成小粒，芝士切小片
2. 將材料加入碎豬肉中混合。加入牛奶後，搓成肉餅。
3. 放上碟上蒸１０分鐘至全熟。
4. 麵包吸出圓形狀，把豬肉漢堡，蕃茄夾入即成。

 

營養分析：

麥包提供豐富澱粉質，為身體提供熱量。蕃茄含豐富胡蘿蔔素及葉酸，有助神經系統發展。豬肉及芝士含豐富蛋白質及鐵質，幫助肌肉及骨骼發展，亦有助製造紅血球，增強抵抗力。

 

2-3 years old

Steam Pork Burger

Ingredients:
whole wheat bread  2 pieces
Onion               1/8 pieces
minced pork         80 grams
tomato              1/2 pieces
Cheese             1/2 slice
milk                 1 tablespoon

 

Procedure:
1. Peel the onion skin and cut into pellets, Cheese cut into small pieces.
2. All the ingredients to the minced pork and mix well. Add milk, rolled in meatloaf.
3. Put it on a plate and steam for 10 minutes until fully cooked.
4. Chop the breads to round shape, put the meatloaf and tomato between the breads. Ready to serve.

 

Nutritional Analysis:
Whole wheat bread is rich in starch, it provides energy to the body. Tomato is rich in carotene and folic acid, they help the development of the nervous system. Pork and cheese are rich in protein and iron, they facilitate the growth of muscles and bones, and also help in producing red blood cells and enhancing immunity.

 

蒸鮮奶雞蛋布丁

材料：

牛奶200毫升

雞蛋1隻

蛋白1 隻

忌廉１湯匙

黃糖1茶匙

 

做法：

1. 攪拌機中加入雞蛋，忌廉，黃糖及牛奶。
2. 把所有材料打勻。
3. 將材料加入小杯中。
4. 蒸10分鐘至全熟即成。

 

營養分析：

牛奶中的胡蘿蔔素有助骨骼正常生長發育。胡蘿蔔素在體內轉化成維他命A，有助增強機體的免疫能力。蛋黃含豐富卵磷脂，幫助腦細胞傳遞神經訊息，對BB大腦發育很有益處，而維他命E具抗氧化功能，有助增強抵抗力，至於其膽固醇則可製造荷爾蒙、維他命D及腦部脂肪保護組織，磷有助牙齒及骨骼健康生長，而鐵可幫助製造血紅素，鋅亦有助皮膚及毛髮生長。

 

Steam milk egg pudding

Ingredients:
milk          200 ml
egg          1 pieces
egg white    1 pieces
cream        1 tablespoon
brown sugar  1 teaspoon

 

Procedure:
1. Add eggs, cream, brown sugar and milk to a mixer.

2. Mix well.
3. Pour the ingredients to a small cup.
4. Steam for 10 minutes until it is fully cooked. Ready to serve.

 

Nutritional Analysis:
Carotene in the milk helps normal growth of bones. Carotene is converted to vitamin A in the body, it helps to strengthen the body's immunity. Egg yolk is rich in lecithin, it helps the signal transduction process of the brain cells, it is good for brain development of the babies. Vitamin E is an effecetive antioxidant, it helps to enhance immunity. As for the cholesterol, it is the precursor for hormones, vitamin D and brain fat (protective tissue), phosphorus helps the growth of teeth and bones, and iron helps to make hemoglobin, zinc facilitates the growth of skin and hair.

 

煎蛋黃豆腐米餅

材料：

雞蛋1隻

麵粉1湯匙

豆腐1/4磚

 

做法：

1. 豆腐搗碎
2. 加入麵粉攪拌成粉槳
3. 將粉槳加入鑊中煎成餅狀
4. 加入雞蛋煎熟即成

 

營養分析：

豆腐含有豐富的優質蛋白質，有助製造與修補細胞組織，而維他命A、D及E則有助視力、牙齒、骨骼及皮膚黏膜生長。雞蛋含豐富鐵質及葉酸，對神經系統健康很重要；海帶提供豐富碘及纖維，有助腸道健康及正常的新陳代謝。