香草紅椒炒牛肉

Red bell pepper fried with sliced beef and mushrooms in herbs

 

材料:

1.          紅椒 1隻

2.          茶樹菇半碗

3.          牛肉120克

 

調味:

1.          意大利香草    適量

2.          麻油                適量

3.          鹽    少許

 

做法： 

1. 紅椒切開成半，去籽，切成條狀備用
2. 將牛肉切成條狀，加入香草及麻油混合，醃10分鐘
3. 加入少量油入鑊中，燒熱後加入牛肉炒拌，再倒入茶樹菇炒至半熟
4. 最後加入切條的紅椒，炒至軟身，加入少量鹽調味即成

 

營養小貼士 :

1. 牛肉含豐富的蛋白質，有助肌肉及骨骼發展
2. 紅椒含豐富的胡蘿蔔素，有助皮膚健康，豐富的鉀質則有助穩定血壓
3. 茶樹菇含豐富非水溶性纖維，有助穩定血糖及預防便秘

 

 

Ingredients:

1.          Red bell pepper 1pc

2.          Tea tree mushrooms 1/2 bowl

3.          Beef 120gram

 

Seasonings:

1.          Italian herbs  some

2.          Seaseed oil  some

3.          Salt         trace

 

 

Methods:

1. Cut the red bell pepper into half, remove the seeds and shred it
2. Shred the beef and mix with herbs and seaseed oil, marinate for 10 minutes
3. Add some oil into the pan, stir fry the beef and the mushroom until medium done
4. At last, add the pepper and fry until softened, finish will adding the seasonings

 

Nutrition tips:

1. Beef is rich in protein that can help the muscle and bone growth
2. Red bell pepper is rich in beta carotene that can maintain the skin health, and high in potassium can help to stabilize the blood pressure
3. The insoluble dietary fiber of the tea tree mushrooms can help to stabilize blood sugar level and prevent constipation

 

香草黃椒蜆肉伴鮑魚麵

Abalone noodles with yellow bell pepper and clams in herbs

 

材料:

1. 鮑魚麵1個
2. 黃椒1個
3. 蜆肉半碗
4. 粟米半碗
5. 紅蘿白絲1湯匙
6. 茶樹菇1/3碗

 

調味:

1.          鹽半茶匙 

2.          豉油1茶匙 

3.          糖1茶匙

4.          麻油 1茶匙

5.          意大利香草適量

 

做法

1. 鮑魚麵灼熟備用，黃椒切開成半，去籽，切成條狀備用
2. 加入少量油入鑊中，燒熱後加入蜆肉炒拌
3. 將紅蘿蔔絲加入鑊中，炒至軟身
4. 加入黃椒，炒至軟身後，加入調味混合所有材料即成

 

營養小貼士 ：

1. 黃椒及粟米含豐富的非水溶性纖維，有助控制血糖及幫助腸道蠕動，預防便秘
2. 蜆肉含優質蛋白及完整氨基酸，幫助肌肉，骨骼及神經系統的發展
3. 紅蘿蔔絲含豐富的胡蘿蔔素有助維持視力，皮膚及腦部健康
   1. Abalone noodles 1 pc
   2. Yellow bell pepper 1 pc
   3. Clams 1/2 bowl
   4. Sweet corn 1/2 bowl
   5. Shredded carrot 1tbs
   6. Tea tree mushroom 1/3 bowl

 

Ingredients:

 

Seasonings:

1.          Salt 1/2 tsp

2.          Soy sauce 1tsp

3.          Sugar 1tsp

4.          Seasame oil 1tbs

5.          Italian herbs  some

 

Methods:

1. Boil the noodle, cut the yellow bell pepper into half, remove the seeds and shred it
2. Add some oil into the pan and stir fry the clams
3. Add the shredded carrot into the pan and fry to soften
4. Add the pepper and fry until soft, mix the seasonings with all the ingredients

 

Nutrition tips:

1. Yellow bell pepper and sweet corn are rich in insoluble dietary fibers that can help to stabilize the blood glucose level, maintain intestinal movements and prevent constipations.
2. clam is in good protein and complete amino acid profiles that is good for muscle, bone and nerve growth
3. Carrot is rich in beta-carotenes that can maintain normal eyesight, skin and mental health

 

蛋香粟米豆腐釀青椒

Green bell pepper stuffed with tofu, egg and sweet corn

 

材料:

1. 1.          青椒1個
2. 2.          豆腐1磚
3. 3.          粟米半碗
4. 4.          蛋1隻

 

調味:

1.      鹽半茶匙

2.      豉油1茶匙

3.      糖1茶匙

4.      意大利香草適量

 

做法:
1.     將豆腐搗碎後，加入粟米混合備用

2.     加入雞蛋1隻，拌勻所有材料，加入調味料備用

3.     將青椒切半去籽後，慢慢倒入豆腐槳

4.     將青椒隔水蒸5分鐘，灑上少許香草即成

 

營養小貼士 :

1. 雞蛋含豐富蛋白質及完整氨基酸，幫助肌肉，骨骼及神經系統的發展
2. 豆腐含豐富卵磷脂，有助提提升記憶力及調節血脂水平
3. 青椒含豐富的非水溶性纖維，有助控制血糖及幫助腸道蠕動，預防便秘
4. 1.      Green bell pepper 1 pc
5. 2.      Tofu 1 pc
6. 3.      Sweet corn 1/2 bowl
7. 4.      Egg 1 pc

 

Ingredients:

 

Seasonings:

1.      Salt 1/2 tsp

2.      Soy sauce 1tsp

3.      Sugar 1tsp

4.      Italian herbs  some

 

Methods:
1.     Mash the tofu, mix with sweet corn

2.     Add the egg, well mix all the ingredients and season it

3.     Cut the pepper into half and remove the seeds, slowly pour the tofu paste into the pepper

4.     Steam the pepper for 5 minutes and spray some herbs on the top

 

Nutrition tips:

1. Egg is in good protein and complete amino acid profiles that is good for muscle, bone and nerve
2. Tofu is rich in lecithin that can enhance the memory and adjust the blood lipid level
3. Green bell pepper is rich in dietary fiber that can slow down the sugar absorption and increase the sense of fullness